Foods That Are Beneficial For Your Brain
Thursday, Aug 20, 2020, 7:25 pm
By:
Tony Williams
#4 Berries
Berries are really almost a new food buzz-word. The reason being is that they contain anti-oxidants. They are also full of flavonoids which reduce swelling in the body. Inflammation is often associated with ageing. So if you want to slow down ageing both in body and mind, hit the berry aisle.
Loading...
Related Content
