Unhealthy Foods That Seem Healthy
Friday, Aug 14, 2020, 1:29 pm
By:
Tony Williams
#8 Wholegrain Breads
Whilst wholegrain is good a lot of breads add refined ingredients to their recipe. Reading the label is your best bet when choosing a wholegrain bread. If there is anything added that is listed as 'refined' put it back. The whole purpose of wholegrain is to each the unbleached natural husk. Check also the fat content in the bread.
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