Best Antioxidant Foods
Tuesday, Aug 25, 2020, 4:01 pm
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1.Sumac Bran
Sumac is a grai that grows in warm climates and is loaded with antioxidants for a healthy body. Found in the southwest Pacific and Australasia, raw Sumac bran has a high value of antioxidant and is considered a powerhouse when it comes to fighting off free radicals in the body.
2.Tomatoes
Tomatoes are loaded with lycopene, an antioxidant that is activated when a tomato is cooked. Tomatoes are also packed with Vitamin A and Vitamin C. So feel free to indulge in some tomato sauce, marina, or soup. A great and tasty way to add antioxidants to your diet any day of the week.
3.Green Tea
Green tea is said to have ten times the antioxidants found in vegetables and in fruits. Green tea detoxes the body, fight free radicals and stimulates metabolism. Thearubigins, epicatechins and catechins are flavonoids in green tea that work to prevent cell damage. A healthy alternative to coffee for a morning pick me up.
4.Broccoli
Along with being full of antioxidants, broccoli lowers cholesterol, detoxes the body, gives the body Vitamin D, Vitamin A, and Vitamin K. The flavonoid Kaempferol is an anti-inflammatory for the body, fighting against cancer and free radicals in the body. Adding broccoli to salads, or eating it raw, is the best way to eat it.
5.Pecans
Pecans are not only packed with antioxidants but they are packed with protein and unsaturated fats. /rich in Omega-6 fatty acids, these nuts are a great way to add a nutritious boost to your diet. These nuts can also lower the risk of gallstones, lower bad cholesterol and cancer. Adding antioxidants to your diet is a necessity for a longer and healthier life.
6.Elderberries
Black eldergerry has been used to treat the flue and allergies. A great antioxidant food that prevents cell damage, combats free radicals and fights inflammation in the body. Most cancers are a result of inflammation in the organs and an acidic atmosphere. Antioxidants can keep your entire ecosystem in balance.
7.Pistachio Nuts
Pistachio nuts reduce bad cholesterol while filling your body with much needed antioxidants. Most nuts are great for the body, with protein and fiber, filling the stomach and lower blood sugar levels. Great for hypoglycemics and anyone who wants to add a burst of nutrition to their diet any day of the week.
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8.Garlic
Don't worry about bad breathe, there are so many health benefits in garlic it is worth it, and cooked garlic doesn't affect your breath as much. Garlic is loaded with antioxidants, preventing heart disease, high cholesterol and high blood pressure. A healthy way to add some spice to your foods while taking care of your body.
9.Cranberries
Cranberries are another great berry that is packed with antioxidant benefits. Loaded with polyphenol, phytochemicals and cancer fighting agents, these berries are great for the cardiovascular and immune system. Cranberries prohibit the formation of placque that can cause tooth decay, and can also reduce the incidence of kidney stones. Great for the urinary tract as well.
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10.Blueberries
Dark berries are known to be rich in antioxidants, and blueberries are the top of the list. Containing anthocyanins and phytochemicals, blueberries also contain resveratrol, great for aging. These sweet little berries decrease inflammation in the body that can cause cancer, making them a great choice any time of day.
11.Cocoa
Cocoa gets a bad rap but chocolate is one of the highest antioxidant foods you can eat. Rich in flavonoids, the darker the chocolate the more antioxidant power you get. Look for 70 percent to 85 percent chocolate to get the most benefits. A sweet way to get your nutrients.
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12.Acai Berry
The Acai Berry is one of the highest antioxidant foods you can eat. Grown in Central and South America, you can get the berry freeze dried in a powder to put into smoothies. The super berry inhibits cell damage from free radicals, and has also been said to help with weight loss.
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