How To Control Your Emotions
Saturday, Aug 22, 2020, 6:44 pm
By:
Tony Williams
#1 Recognize Your Emotions
Recognize the emotions that you are feeling. Do you feel anger, sadness, surprise? Sometimes when we are feeling emotional we are not even sure what we are feeling. Identifying our emotions is the first step to controlling them, even if you have to make a log, and keep a record.
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