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How To Overcome Sleeping Disorders

Monday, Jul 4, 2022, 5:36 pm



#11 Get On A Schedule


The best thing you can do to promote sleep is to get on a schedule. Going to bed the same time every evening, sets your inner clock to begin to wind down after a certain hour. By sticking to this time, or close to it, your body will naturally fall asleep on its own every night about that time. Try to get at least eight hours of sleep each night, and it is best to go to bed before midnight.

Get On A Schedule-How To Overcome Sleeping Disorders
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