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Simple Yoga Positions For Everyone

Friday, Feb 26, 2021, 7:16 pm



#11 The Bridge


If you are going to do the bridge, then one little tip is to get a yoga block to put under your back. This particular pose works your buttocks, abdomen, and hips as well as gently stretching your back and easing any tension in the muscles.

The Bridge-Simple Yoga Positions For Everyone
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