Things We Do Completely Wrong Everyday
Sunday, Aug 16, 2020, 7:36 pm
By:
Tony Williams
#10 Cleaning Your Teeth
Possibly you are doing this the wrong way every day too! Cleaning your teeth is a very important part of oral hygiene.
Here are some tips for the perfectly clean mouth and great fresh breath:
Make sure your tooth brush is not too hard. The bristles should be of a soft nylon.
Do not brush too hard. Brushing too hard can cause rips in your gums and more issues like bacteria entering your gum. As well as wearing down your tooth enamel.
Replace your toothbrush every 3 months.
Use a fluoride based toothpaste.
Always brush your tongue when brushing your teeth. The tongue harbors bacteria and can be responsible for bad breath.
Always floss and always use a mouth wash.
Rinse your toothbrush well and make sure it is air dried before each use.
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