Things We Do Completely Wrong Everyday
Sunday, Aug 16, 2020, 7:36 pm
By:
Tony Williams
#11 Working Out
Most people think that working out on an empty stomach is the way to go. No way! Eating before a workout ensures your body has the stamina to complete the workout. Keeping blood sugar at the correct level. Also throw away the energy bars and energy drinks they are simply useless calories.
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