Tips To Improve Your Body Posture
Friday, Aug 14, 2020, 7:49 pm
By:
Tony Williams
#9 Sleep On A Firm Mattress
Sleeping on a mattress that is too soft can cause pain and poor posture. A firm mattress can keep the spine aligned, helping to improve your posture night after night. Choose a firm to super firm mattress and sleep on your back versus your side or stomach. Make sure to choose a pillow that doesn't raise your head too high.
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