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Tips To Improve Your Body Posture

Tuesday, Jul 12, 2022, 7:49 pm



#8 Lift With Your Legs


Always lift with your legs, not your back. If you must pick up heavy objects, bend down at the knees and push down in your heels as you lift with your legs. Never bend over and object and pull with your back. That is the best way to throw your back out of alignment.

Lift With Your Legs-Tips To Improve Your Body Posture
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