Tips To Improve Your Body Posture
Friday, Aug 14, 2020, 7:49 pm
By:
Tony Williams
#8 Lift With Your Legs
Always lift with your legs, not your back. If you must pick up heavy objects, bend down at the knees and push down in your heels as you lift with your legs. Never bend over and object and pull with your back. That is the best way to throw your back out of alignment.
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