Simple Yoga Poses To Lose Weight
Friday, Aug 21, 2020, 9:48 am
By:
Tony Williams
#5 Ardha Matsyendrasana
Sit with your legs in front of you and feet together. Keep your back straight then bend your left leg and put your heel close to your right hip. Lift your right leg and put it over your left knee and twist at the waist to stretch.
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