Avoid High Glycemic Carbohydrates

High glycemic carbohydrates are the biggest culprit of fat storage problems. To give you a reference point, sugar is 100 on the glycemic scale. That means it enters your blood stream the fastest, causing a rush of insulin, which then causes your body to store fat. White bread, bagels, potatoes, pasta and more, are all 50 or more on the index. What this means is that some of these items put just as much sugar into your blood as a pure sugar, or a candy bar.
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