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Foods That Increase Sperm Count

Wednesday, Aug 26, 2020, 8:09 am


Like beef, beans contain high levels of zinc which is very important to healthy sperm. By fighting off free radicals in the body, it attacks the health of your sperm at the cell level. Zinc is also great for warding off colds. You can find zinc in chicken as well, making the traditional Italian soup, Pasta Fagioli, a perfect meal to increase your sperm count.


Oranges are high in Vitamin C as well as antioxidants that can increase sperm mobility as well as sperm health, by fighting off cell damaging free radicals in the body. An orange provides 124 milligrams of Vitamin C, giving you a great dose of the healthy vitamin for the day.


Oysters have been known to increase libido, and it's true. Not only is it sexy to eat, it increase sperm count. Containing high amounts of zinc, free radicals are killed off before they can cause any damage to your sperm. So eat away, make it sexy, and then head off to the bedroom.


Garlic increases blood flow and prevents plaque from building in the arteries. With selenium and Vitamin B6, garlic regulates hormones and prevents cell damage in sperm. With increased blood flow to the testicles, you get more powerful sperm, and increased blood flow to the penis gives you a much harder erection.


Lean red meat, particularly beef, is high in iron as well as zinc. Zinc prevents free radicals from getting into the sperm and damaging their cells. It also prevents testosterone from converting into estrogen. Both these factors outweigh the fat and cholesterol, if you choose extra lean cuts of meat and only eat it once a week or twice a month.


Overflowing with Vitamin E and B6, avocados are also packed with folic acid. Eating them gives your sperm more power and motility. What does that mean? They swim faster and they have more ability to get through the hard outer surface of a female's egg. Don't want to get your wife pregnant, eat them anyway, to keep your sperm healthy.


Bananas contain Bromelain, a rare enzyme that regulates your sex hormones. They also contain Vitamin A, C and B1, all of which boost sperm count and also increase stamina. High in potassium, the banana is important for keeping potassium levels steady, which is important for the heart and blood flow.



Asparagus is high in Vitamin C which prevents sperm from oxidizing, while it protects the cells in the testicles themselves. Destroying free radicals, your body can focus on producing sperm rather than fighting disease in the body. So what if it makes your urine smell, the benefits outweigh the aroma of your pee.


Walnuts, like dark chocolate, also contain the amino acid L-Arginine, which increases sperm production and semen volume. Add to that the fact that these nuts also contain Omega-3 fatty acids and you get a stronger blood flow to the penis itself. So while these nuts may look like testicles, they are also great for them as well.



Already known as a super food, pomegranate helps with a low sperm count by lowering malondialidehyde. This chemical is found in the blood and it destroys sperm. Drinking pomegranate you destroy that chemical in your blood, so that it never makes it to your sperm. Pomegranate is also great for colds and almost any other ailment.


Ginseng improves virility in men, increasing libido. It also aids sexual performance by increasing blood flow to the testicles. Sixty percent of men who added ginseng to their diets reported stronger erections in just sixteen weeks. Great for guys who need a little extra oomph in their pants and in the bedroom.


12.Dark Chocolate

Dark chocolate is known to have antioxidants that are great for the body, but now studies show that dark chocolate also increases sperm count. Amino acids L-Arginine HCL, doubles your sperm count and the volume of semen you expel. Men also noticed that their orgasms were much more intense.


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