Foods That Boost Immunity
Friday, Aug 14, 2020, 9:15 am
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1.Cloves
Scoring the highest on the ORAC scale with 314,446, cloces contain eugenol, which helps soothe pain, such as sore throats and toothache. The mild anesthetic benefits are just one reason to use clove. It is also an anti-inflammatory, helping boost your immune system to fight off colds and flu, and other diseases.
2.Turmeric
Turmeric is high in antioxidants with is eight times than vitamin C and vitamin E. Known to be a cancer fighter, this spice is great when added to dishes, giving your immune system a huge boost. Strong enough to fight off even the more reactive of oxidants, hydroxyl radical, it's a must add food for your immune system.
3.Cinnamon
Cinnamon is a powerful antimicrobial agent that has been found to kill of E. coli and other harmful bacteria. An anti-inflammatory, cinnnamon is high on the ORAC scale, making it a great way to boost your immune system. Sprinkle on cereal, in teas and coffees and even in sauces.
4.Mushrooms
Mushrooms are packed with Vitamin B and C, along with calcium, fiber and protein. Containing beta-glucans, mushrooms are medicinal and activate your immune system. Similar to echinacea, mushrooms can help ward off colds and flus, by activating anti-infections fighting elements in your body. Add them to salad, and stir fry's, or serve them with crudities and dip.
5.Organic Vegetables
Raw, organic vegetables that are locally grown are great for fighting pathogens that offend the body. Organic and raw are the way to go to get the antioxidants to fight off free radicals that cause cell damage in the body. Packed with vitamins, minerals and enzymes, choose organic that are free of pesticides.
6.Organic Eggs
Most people are afraid to eat raw eggs because of salmonella risks, but if you get your eggs from free range chickens, you don't have to worry. Packed with high quality protein, they are great to put into a smoothie for an instant immunity booster. Choose only organic eggs from free range chickens.
7.Organic Milk
The milk from grass fed cows contains beneficial bacteria to boost your immune system. Raw and organic, this type of milk contains Vitamin A as well as zinc and other enzymes. Containing beneficial fats, it puts your immune system in prime fighting shape and won't cause any of the intestinal problems that regular milk can cause.
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8.Garlic
Garlic is antibacterial, anti-fungal and antiviral, all in one little bulb. It is highly recommended that you eat garlic every day, choosing fresh garlic over powder or frozen versions. Bacteria and viruses do not build up resistance to the fighting power of garlic, and it also contains allicin, an anticarcinogenic.
9.Green Tea
Green tea is an immunity booster and also helps with weight control. Rich in antioxidants, green tea fights free radicals that can cause cell damage, protecting you not only from colds and flus, but diseases like cancer. Two glasses of green tea per day is the recommended amount to reap the benefits.
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10.Licorice
Licorice root is great for preventing inflammation. Before you go run out to the store and buy some Twizzlers or Vines, we are not talking about the candy. Licorice root is an herb that increases adrenal gland output of steroids in the body, boosting the immune system and preventing colds and flus.
11.Blueberries
Blueberries are one of the highest antioxidant containing foods with an ORAC of 6520. That, along with phytochemicals like anthocyanin, makes them great for your immune system. Raspberries are another berry that, like the blueberry, fight free radicals in the body, preventing against cell damage. Low on the glycemic index, they are the best kinds of fruit to eat.
12.Coconut Oil
Coconut oil contains lauric acid which is converted to monolaurin in the body, which strengthens the immune system. A medium chain fatty acid, monolaurin disrupts organisms that enter the body. Choose an organic, unrefined and unbleached coconut oil that is non-GMO.
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